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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
I've Got a Spinal Injuries, What Do I Do?
Wenan: When you have an injury, you just need to diversify what you're doing. Wenan: I've got a client right now that i'm i'm kind of having them on the blood flow restriction train. He says it is light and slownd as the first part of it. And from there, we can start working into more the heavy and slow side of things.
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