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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Do You Think This Is a Good Idea?
You're basely just trying to find an entry point that is tolerable, that you can trainnnn and lube the deal. So if you have limited equipment, this can become challenging as far as like what to do. There are a lot of things that you have not seen on our instagram page that you can do. Theres there's, you know, you're only limited by your imagination here. But the main thing is you got to move, and then start to build tolerance and capacity for not just exercise, but also physical four o'clock.
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