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Episode #186: Training with a Spondy ft. Dr. Miles

Barbell Medicine Podcast

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Are You Taking Three Months Off?

No one's ever got more athletic by doing nothing. We tend to think of rest and load in very black and white, as opposed to a spectrum. There are things that we may need to strike from a programme for a little while. But no matter how many things are struck out, there is always some things we can work on. Or just get moving and break a sweat and get out and have some fun.

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