AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Are You Taking Three Months Off?
No one's ever got more athletic by doing nothing. We tend to think of rest and load in very black and white, as opposed to a spectrum. There are things that we may need to strike from a programme for a little while. But no matter how many things are struck out, there is always some things we can work on. Or just get moving and break a sweat and get out and have some fun.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode