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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Using the Light and Slow to Build Tolerance
As we introduce the light and fast, it is relative to the athlete themselves. This is going to be an instance where we might be operating a 60 % low cap in still running sets. We're still relying on the heavy and slow to build up our base and foundation. And then you're sort of returning towards normalized training, but with load caps. How long do you think this takes on average?
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