The Stronger By Science Podcast

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

Nov 19, 2020

02:05:08

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Highlights

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Episode notes

Water and Performance

01:07

Is Deadlift Training More Fatiguing Than Squatting?

00:59

The n 95 Mask Effect

00:49

Quartezall Causes Belly Fat

01:39

Introduction

5min

The Iron Man Triathlon

2min

Cooking Skills Have Improved So Much During the Pandemic

2min

Cheesecake Factory - The Secret to Perfection Quality Ingredients

3min

The Filet Minyon Is the Worst Cut of Beef You Can Cook

5min

Are Vegetables Really Good?

2min

Anti Nutrients - What Are They?

4min

Hypertrophy Training - Should I Resensitize My Muscles to Growth?

6min

Are Yougging to Ask Me the Damned Question?

2min

10.

How Much Water Do You Really Need?

4min

11.

How Much Water Do You Need to Get Rid of Hyponitrimia?

5min

12.

Keeping a Hydration Schedule Throughout the Day

3min

13.

Is There a Nuclear Option That's on the Table?

2min

14.

Is Dead Lifting More Fatiguing Than Squatting?

4min

15.

The Importance of Spinal Flexion in the Dead Lift

6min

16.

Altitude Altitude Exposure

4min

17.

Is There a Training Effect on Ventilatory Muscles?

2min

18.

Ventilatory Muscle Training

4min

19.

The Effects of the N 95 Mask on Maximum v O Two Max

4min

20.

Is Nicotine an Appetite Suppressant?

2min

21.

Is Nicotine a Good Appetite Suppressant?

6min

22.

Is a Nicotine a Good Choice?

3min

23.

Are You Afraid You're Going to Get Addicted?

3min

24.

You're Wrong About Ye

5min

25.

Qartesall and Belly Fat

2min

26.

The Good and the Bad Side of Quartersall

2min

27.

The Importance of Qartezall in the Fitness Space

5min

28.

Is It Possible to Do Too Much Warm Up?

2min

29.

Warming Up Is Not a Bad Idea

6min

30.

Is There a Higher Ratio of Quarters All to Test T Osterone in Lifters?

4min

31.

Is There a Blood Test Related to Inflammation or Immunosuppression?

3min

32.

Is There a Nutritional Deficiency?

2min

33.

Replicability

2min

34.

Is Your Effect Replicable?

2min

35.

Is There a Difference Between Replication and Replication?

4min

36.

Is the First Finder Effect Normalized?

6min

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TIME STAMPS

Intro/Announcements (0:00:44).

Good News and Bad News (0:03:35).

Q&A (0:13:41).

Should people be worried about “anti-nutrients?” (0:13:46).

How can we re-sensitize our muscles to hypertrophy? (0:22:15).

How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).

Why is deadlifting considered more fatiguing than squatting? (0:44:22).

Do “altitude masks” enhance training adaptations? (0:54:41).

Studies discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/.

What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).

Does cortisol really impact body composition and fat storage? (1:27:28).

Research for further reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/.

Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).

Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).

Studies discussed:

https://pubmed.ncbi.nlm.nih.gov/33105363/.

https://pubmed.ncbi.nlm.nih.gov/28119632/.

https://pubmed.ncbi.nlm.nih.gov/31134054/.

https://pubmed.ncbi.nlm.nih.gov/30837600/.

To Play Us Out: Replication in science (1:51:11).

https://journals.sagepub.com/eprint/VEZTE8C9RDIBQ52CWMCP/full?fbclid=IwAR1kyJVg9_vXWa8pX5gIpz_tRdrcb93gOQkpd-hsFyDfhZWPrw5NxD9Ptl0

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