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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
Is It Possible to Do Too Much Warm Up?
There are probably a fair amount of people who do too much warm up stuff. It is possible to do so much that nobut by the end of your very elaborate warm up routine, you're kind of wasting your time. Lik if you like doing it, if it makes you feel good, go for it. You know, an you have that time, and that's time you don't mind spending. Then there there's essentially no cost to doing a lot of warm ups.
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