Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
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The Filet Minyon Is the Worst Cut of Beef You Can Cook
A common criticism of vegan diets, basically just eating plants in general, is that they have too many anti nutrients. Is there any validity to this concept? And if it is a legit concept, to what degree should people be worried about anti nutrients in the diet? "Anti nutrients are a real thing," Stephen speelberg says. They do have the capacity to block or disrupt the absorption of certain nutrients.
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