Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
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Keeping a Hydration Schedule Throughout the Day
If a full moon is approaching or has recently occurred, it will pull on your bladder and almost kind of like draw you out of bed. A urine color chart can be really helpful for monitoring hydration throughout the day. But generally speaking, for most people, wake up, get hydrated, sta hydrated. Taper down toward the end of the day if you need to, and just monitor ure ine color throughout theday.
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