Keeping a Hydration Schedule Throughout the Day | 3min snip from The Stronger By Science Podcast

Get the app

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

The Stronger By Science Podcast

chevron_right

notes

CHAPTER

Keeping a Hydration Schedule Throughout the Day

If a full moon is approaching or has recently occurred, it will pull on your bladder and almost kind of like draw you out of bed. A urine color chart can be really helpful for monitoring hydration throughout the day. But generally speaking, for most people, wake up, get hydrated, sta hydrated. Taper down toward the end of the day if you need to, and just monitor ure ine color throughout theday.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity

Subreddit: https://www.reddit.com/r/StrongerByScience/

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00:44).

Good News and Bad News (0:03:35).

Q&A (0:13:41).

Should people be worried about “anti-nutrients?” (0:13:46).

How can we re-sensitize our muscles to hypertrophy? (0:22:15).

How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).

Why is deadlifting considered more fatiguing than squatting? (0:44:22).

Do “altitude masks” enhance training adaptations? (0:54:41).

Studies discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/.

What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).

Does cortisol really impact body composition and fat storage? (1:27:28).

Research for further reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/.

Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).

Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).

Studies discussed:

https://pubmed.ncbi.nlm.nih.gov/33105363/.

https://pubmed.ncbi.nlm.nih.gov/28119632/.

https://pubmed.ncbi.nlm.nih.gov/31134054/.

https://pubmed.ncbi.nlm.nih.gov/30837600/.

To Play Us Out: Replication in science (1:51:11).

https://journals.sagepub.com/eprint/VEZTE8C9RDIBQ52CWMCP/full?fbclid=IwAR1kyJVg9_vXWa8pX5gIpz_tRdrcb93gOQkpd-hsFyDfhZWPrw5NxD9Ptl0

MORE FROM THE SBS TEAM

Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Home Top podcasts Popular guests