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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
Anti Nutrients - What Are They?
There's all these foods that are awesome and or nutritious, that happen to contain some anti nutrients. A variety of different cooking and processing methods do impact anti nutrients. The best approach is not to lose any sleep over anti nutrients. It really just comes down to eating a varied diet with plenty of food sources. And one of the things i always say about nutrition is that weird diets can have weird effects.
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