Introduction

Today's episode is a big c ana catch up in which we answer questions about hydratian cartersa nicotine warming up, re sensitizing our muscles to hypertrophy and why dead lifts are so fatiguing. We've got a special bonus episode coming one week from to day, which is going to feature the entire team of mass research viewers. As always, thank you for listening, and we hope you enjoy the show.

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Episode notes

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TIME STAMPS

Intro/Announcements (0:00:44).

Good News and Bad News (0:03:35).

Q&A (0:13:41).

Should people be worried about “anti-nutrients?” (0:13:46).

How can we re-sensitize our muscles to hypertrophy? (0:22:15).

How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).

Why is deadlifting considered more fatiguing than squatting? (0:44:22).

Do “altitude masks” enhance training adaptations? (0:54:41).

Studies discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/.

What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).

Does cortisol really impact body composition and fat storage? (1:27:28).

Research for further reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/.

Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).

Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).

Studies discussed:

https://pubmed.ncbi.nlm.nih.gov/33105363/.

https://pubmed.ncbi.nlm.nih.gov/28119632/.

https://pubmed.ncbi.nlm.nih.gov/31134054/.

https://pubmed.ncbi.nlm.nih.gov/30837600/.

To Play Us Out: Replication in science (1:51:11).

https://journals.sagepub.com/eprint/VEZTE8C9RDIBQ52CWMCP/full?fbclid=IwAR1kyJVg9_vXWa8pX5gIpz_tRdrcb93gOQkpd-hsFyDfhZWPrw5NxD9Ptl0

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