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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
The Good and the Bad Side of Quartersall
Qartersall plays a really important role in the acute stress response, helps mobilize energy substraits. The bad side of qartersall is that too much can be bad, especially in a chronic perspective. But digging deeper on it, i couldn't really find much evidence. So cardisall not a myth. It is a hormon. And there a good side and a bad side of quartersall.
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