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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
How Much Water Do You Really Need?
Not being hydrated enough has many implications for performance. If you're excessively dehydrated, your performance starts to tank. Hydration goes far beyond performance and is just a matter of general health. We are largely made of water. Water goes in, water goes out. It's not just about the total amount of water. It's about getting hydrated when you wake up and stay hydrated throughout the day. That that timing aspect is pretty important for us to actually enjoy the benefits of being in good hydration statu so first of all, how much water per day? The the d r i for water is, for males, three point seven leters, and for females, two
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