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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

The Stronger By Science Podcast

CHAPTER

Ventilatory Muscle Training

The masks don't simulate altitude, but they may not be terrible for training when you're planning on doing something at altitude. Ventilatory muscles can fatigue a it's actually like a somewhat important thing for competitive swimmers because the pressure of the water pushes in on your rib cage. A mask that is basically designed to make it harder to breathe isn't relevant if you're not mountaineering.

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