Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
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Ventilatory Muscle Training
The masks don't simulate altitude, but they may not be terrible for training when you're planning on doing something at altitude. Ventilatory muscles can fatigue a it's actually like a somewhat important thing for competitive swimmers because the pressure of the water pushes in on your rib cage. A mask that is basically designed to make it harder to breathe isn't relevant if you're not mountaineering.
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