Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
The Effects of the N 95 Mask on Maximum v O Two Max
The n 95 mask did result in lower maximal power outcomes during a maximal v o two max testing, compared to no mask. For healthy people that don't have any issues with with ventilation and breathing, these results seem to indicate, for the type of training most of our listeners do, probably not a huge deal outside of that discomfort effect. So we've got another question for gregg here. A lot of body builders use nicotine gum or other nicotine products during a contest prep to suppress appetite and increase energy. Have you guys ever used these products? What are the benefits and risks of using nicotine products in this way?
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