Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
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Altitude Altitude Exposure
The best option when comes to leveraging altitude exposure for training purposes, i think the best option is living high. The adaptations associated with altitude posure are most directly relevant to endurance type exercise. A lot of people that do high level endurance exercise will stay up high on a mountain and sleep there before competition.
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