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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
Are Vegetables Really Good?
Lake: Pick your favorite vegetable that's just absolutely filled with micro nutrients, top to bottom. It's probably got an anti nutrient somewhere there. There's a lot of really, really good, nutritious, healthful foods that do contain some amount of anti nutrients. Coffee has anti nutrients. We don't tolerate people speaking poorly about coffee. So right off the bat, put me in team anti nutrient if coffee is in that category.
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