Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
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How Much Water Do You Need to Get Rid of Hyponitrimia?
If we put all our hydration for the day into a very brief window, we're going to pe out a lot of very clear urine. If you're choosing between being a little over and a little under, i'd say a little over is a nice place to settle. The national sleep foundation has stated that going to bed even mildly didehydrated can disrupt sleep a little bit in some cases.
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