AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
How Much Water Do You Need to Get Rid of Hyponitrimia?
If we put all our hydration for the day into a very brief window, we're going to pe out a lot of very clear urine. If you're choosing between being a little over and a little under, i'd say a little over is a nice place to settle. The national sleep foundation has stated that going to bed even mildly didehydrated can disrupt sleep a little bit in some cases.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode