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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
The Importance of Spinal Flexion in the Dead Lift
When your hands are super fatigued, or when they get torn up just from the nerling digging into them, i think it might just contribute to generally feeling kind of shitty after dead lift workouts. You can just get away with more spinal flexion in the dead lift than the especially if you're going pretty hard at it. And another thing is that there's some degree of path dependency at play here. So a most of popular novice programms out there have people squatting heavy three times a week. But in an alternate universe where those ratios were reversed, maybe you're pulling sumo three times aweek and only doing squats once a week. I'm not sure about strong
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