Warming Up Is Not a Bad Idea | 6min snip from The Stronger By Science Podcast

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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

The Stronger By Science Podcast

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CHAPTER

Warming Up Is Not a Bad Idea

The purpose of warming up is to prepare yourself for the workout to come. Some people can take minimalism too far to where it becomes an end unto itself. It's not uncommon to see elevated blood profiles in lifters, especially those who eat a lot of meat and have a bunch of muscle mass. The estimated glamer filtration rate (GLR) has gone down by about 1%. We talked about how that affects our ability to lift heavy weights.

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If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/

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TIME STAMPS

Intro/Announcements (0:00:44).

Good News and Bad News (0:03:35).

Q&A (0:13:41).

Should people be worried about “anti-nutrients?” (0:13:46).

How can we re-sensitize our muscles to hypertrophy? (0:22:15).

How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).

Why is deadlifting considered more fatiguing than squatting? (0:44:22).

Do “altitude masks” enhance training adaptations? (0:54:41).

Studies discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/.

What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).

Does cortisol really impact body composition and fat storage? (1:27:28).

Research for further reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/.

Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).

Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).

Studies discussed:

https://pubmed.ncbi.nlm.nih.gov/33105363/.

https://pubmed.ncbi.nlm.nih.gov/28119632/.

https://pubmed.ncbi.nlm.nih.gov/31134054/.

https://pubmed.ncbi.nlm.nih.gov/30837600/.

To Play Us Out: Replication in science (1:51:11).

https://journals.sagepub.com/eprint/VEZTE8C9RDIBQ52CWMCP/full?fbclid=IwAR1kyJVg9_vXWa8pX5gIpz_tRdrcb93gOQkpd-hsFyDfhZWPrw5NxD9Ptl0

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