Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12

1

Introduction

00:00 • 2min

2

What's Your Body Fat Per Centae?

02:26 • 2min

3

The Vertical Diet

04:00 • 2min

4

The Biggest Loss Is Losing Weight

05:43 • 2min

5

Do You Have a Calalary Deficit?

08:00 • 5min

6

How to Orient Your Nutrition Towards Weight Gain

12:56 • 3min

7

The Most Important Aspect of Bulking Is Compliance

16:15 • 5min

8

Ther Thermis - I Don't Miss a Single Meal

21:11 • 3min

9

How to Avoid Gastric Distress

23:48 • 5min

10

Do You Have a Milk Intolerance?

28:42 • 4min

11

Do You Know How to Get the Vitamins and Minerals That You Need?

32:20 • 2min

12

Do You Know How to Get Your Proteins From No Bi Sources?

34:06 • 3min

13

Is Saturated Fat the Primary Cause of Atherosthorosis?

36:37 • 6min

14

Athrossclerosis and Blood Work

42:19 • 4min

15

Atheros Lerosis

46:46 • 2min

16

Reduce Iron Absorption With a Doctor

48:27 • 5min

17

High Blood Pressure Quick Fix Kit

53:08 • 2min

18

The Thermic Effect of Carbohydrates

55:23 • 3min

19

The Sea Pap

58:52 • 5min

20

I'm Not Wearing a Seapap. It's Life-Changing

01:03:27 • 2min

21

Is My Blood Sugar That Big?

01:05:42 • 3min

22

The Difference Between Weight Loss and Fat Loss

01:09:05 • 2min

23

I Don't Want to Lift Weights, I'll Get Bulky for Lifting Weights

01:10:56 • 2min

24

The Vertical Diet Is Getting More Popular With Women

01:12:40 • 4min

25

Lifting Weights Is Really Good for You

01:16:39 • 3min

26

Lifting Heavy Is the Antidote to Frailty

01:20:08 • 5min

27

Is It Better to Reduce Your Protein as You Age?

01:25:24 • 2min

28

I'm a Surgeon, and I've Done Over 200 Lbs.

01:27:00 • 4min