Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
00:00
I Don't Want to Lift Weights, I'll Get Bulky for Lifting Weights
In your fifties as a woman, that's the most important thing you could possibly be doing. 99% of the time somebody gets bulky from lifting weights, they're over eating. And by the way, on day one, you were squatting a broomstick,. Here we are a few weeks later, you're squatting a hundred pounds. So i keep doing myit a test it.
Transcript
Play full episode
