Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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Do You Know How to Get the Vitamins and Minerals That You Need?
If you a pretty diverse diet, you're going to get nineety nine % of the necessary vitamens and minerals just from your diet. And i think one of the main points there is to not come to a conclusion and to not be black and white about it,. Many people out there that did go mad after reporting that drinking milk upsets their stomach. So it's a matter of titrating up.
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