Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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How to Orient Your Nutrition Towards Weight Gain
Yi: Getting off your ass and moving around as is crucial. I also agree with your suggestion on orienti meals around protein obviously, right? We're trying to gain muscle here. Yi: In sports, that the foundation is strength. The foundation of speed is strength. And so you just have to get bigger and stronger in order to get faster and more athletic. i'll give you some tips that i use with the world strcongest menand ty power lifters and even a football team like philadelphia eagles. Cause you said something important.
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