I'm a Surgeon, and I've Done Over 200 Lbs.

The idea that you shouldn't maximize your genetic potential at every age as you progress by getting sufficient protein and continuing to lift weights, preferentially over almost any other exercise a is. It's very miopic, isn't it? Some of these studies will focus exclusively on that. They'll pretend that the body doesn't work at a system. The outcome is what we're after here. And look, i'm not encouraging anybody to be power lifter a body, or to be 200 pounds when they're 54 years oldiave never said this is my personal preference. I've done over 200 seminars and or countries in all 50 states, and i just love talking about it.