Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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The Biggest Loss Is Losing Weight
Small cavory surplus, 506 hundred calories is sufficient to fuel all of the muscle growth that a that you're stimulating with your training. And so i would caution people against trying to pound down too many calories to begin with. That's younnounce thof preventions wereonto cure if if we just don't add excess bodyly fat.
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