Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
00:00
How to Avoid Gastric Distress
Expert on how to avoid gastric distress gives his top tips for slimming down. Says some foods can cause bloating, gas and even diarrhoea if they're not eaten properly. Suggests a fog map menu or Fror monash as one way of avoiding the problem. Also recommends standing meals which are easy to eat but don't fill you up too much.
Transcript
Play full episode
