Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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What's Your Body Fat Per Centae?
In the winter time, i kind of fatten up to twoteand i try and lift a little heavier. I use that as my gain season. Since i'm in bagas, it's a long season of sun ly, stick around four years old now. So i've got no business being too heavy anymore. Your too fat any more. And so i keep myself around somewhere under 12 % generally year round.
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