Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
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Do You Know How to Get Your Proteins From No Bi Sources?
If you're pounding all the ibris, trying to get your proteins from these no bi available sources, you're probably not going to feel great. Avail abild o those nutrients is important. I use a broad range of protein sources. Red meat in the diat at is very high in iron 12, an zinc, three, six and nine times that of chicken. And then anything else, i build the foundation of the remaining micro nutrets from fruits and vegetables.
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