Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
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The Difference Between Weight Loss and Fat Loss
"It's possible to gain weight and have your body percentage go down, right? And it's just all about biocene muscle gain versus biasing fat loss," he says. "So you could stay the same scale weight, but lose four inches off your waist yet, because you are gaining muscles and losing at at the same time."
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