Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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The Vertical Diet Is Getting More Popular With Women
The benefits to your day to day life in revera health are profound. And, you know, some of it is pretty easy. The the general protocol that you follow is really simple. Of course, adherance is always the challenge. But like you said, especially for women, just increasing their protein and take and lifting heavy weihts,. i could stop there, andand we would get 90 % or moreof all the benefits that you're you're searching for.
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