Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
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Do You Have a Calalary Deficit?
Once you get a calory surplus d you gained a significant amount of muscle and strength, and you kind of want it. So i tend to be cautious about how much fatigue i create. Maybe alternate a heavy day with a light orer day. And then just use the low intensity stuff, four ten minute walks a day after meals, and just staying on my feet more.
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