Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Starting Strength Radio
00:00
The Thermic Effect of Carbohydrates
95% of health benefits are realized simply from the weight lost itself, irrespective of diet. I'm not certain what the mechanism of action is these or outcome studiesan they may have depositedwhat that was idin,. i tend to s a lot on outcomes. And again, limiting carbohydrates could certainly be an effective intervention for somebody who has typt dibetes s obesen is not terribly active.
Transcript
Play full episode
