s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

1

Introduction

00:00 • 3min

2

What Are the Hip Flexors?

02:57 • 2min

3

The Hip Flexors Are Important in Running

05:22 • 2min

4

The Attachment Points of the Eliosoa

07:05 • 2min

5

Hip Flexor Pain - What Should I Do?

08:53 • 6min

6

Is There Tightness in Your Hip Flexors?

14:46 • 3min

7

How to Start a Podcast With Anchor

17:36 • 2min

8

How to Strengthen Your Weak Hip Flexers?

19:14 • 2min

9

Is Mobility Work Really Strengthening the Joints?

21:34 • 2min

10

Hip Flexor Pain

23:16 • 2min

11

How to Prevent a Stress Fracture in the Hips

24:50 • 2min

12

Is It Happening on Both Sides?

26:58 • 2min

13

Should I Stretch My Hips?

28:32 • 2min

14

Do Static Stretches Help With Hip Flexor Flexibility?

30:33 • 2min

15

A Warm Up Is Important for Your Joints

32:46 • 3min

16

How to Increase Your Running Cadence

36:04 • 2min

17

I Wish I Had a Weirder Case for Hip Plexers

37:44 • 2min

18

Hip Flexor Strength Training for Runners

39:19 • 5min

19

Strength Training - Is Running Enough to Strengthen the Muscle?

44:14 • 2min

20

Hip Drop as a Runner?

46:40 • 3min

21

Are You a Runner With Hyper Mobility?

49:39 • 4min

22

Is Stability a Good Thing?

53:15 • 2min

23

Runner's Health

55:09 • 2min

24

How Can Physical Therapy Help You Get Back to Running Pain Free?

56:40 • 2min

25

Running Explained Dot Co.

58:16 • 2min