s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
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A Warm Up Is Important for Your Joints
When we are warmed up for activity, our joints actually are extra lubricated. A knee issues are very common in runners. And it also comes down too, increasing that blood flow, getting your heart. I going just the whole party of vascular aspect, especially with runners. O obviously, you want and a lot of that is because of that senovial fluid.
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