s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Is Stability a Good Thing?
Stability is extremely important. I focus on it all the time. If you're hypermobile, you obviously want to focus on it. But a majority of the runners do have tight hips and they're unstable. That's just like the general um, i guess, te most common thing i see. Focus more onl the resistance bans and the strengthening,. adding resistance to really be able to stabilize that joint.
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