s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
I Wish I Had a Weirder Case for Hip Plexers
Hagist can literally like tik tominos, like just goes like, down next joint, down the next joint. I do have some weird cases in my head, but i wish i had a weirder case for hip plexers. A lot of the time it does come back to hipplexion and the hip plexer strength first. It doesn't come acrosss as weird nowas it's like that's just the pattern of runners.
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