s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Is There Tightness in Your Hip Flexors?
Most of the time i see weakness with a little bit of tightness. A lot of runners have tight hips in general, into that hip flexion,. So it might be more of, you know, my hip flexers are a little tight, but they're really weak. It can come from just being in that shortened position for a long period of time or repetitive movement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
