s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
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Is There Tightness in Your Hip Flexors?
Most of the time i see weakness with a little bit of tightness. A lot of runners have tight hips in general, into that hip flexion,. So it might be more of, you know, my hip flexers are a little tight, but they're really weak. It can come from just being in that shortened position for a long period of time or repetitive movement.
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