s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
How to Strengthen Your Weak Hip Flexers?
Your environment and your life style, it's going to have a lot to do with hol your hip flexers r if they're tight or weak. If you're sitting a lot, then your hiflexers are probably weak, too. A resistance loop can be used to strengthen the muscle in different ways. The exercises i use focus on motor control of the muscle.
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