s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Runner's Health
I feel like i've been able to really break down a lot of like common mist and rea, help a lot of runners out. Sois like one of my main goals. And i'll be honest with you, i think that most runners would benefit from working with a physical therapist - even just to make sure everything is ok. Because running is something you hopefully want to be able to do for the rest of your life.
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