s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Is It Happening on Both Sides?
Most of the time with the hips, it happens on one side. It's not super common if it's like the same place on the hips just because of how the pelvis rotates and the hips work. So it is kind of that like tug awar compensation between the left and right hip. In the hip, you know, knee joints very different, that happens a lot.
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