Running Explained Dot Co.

There's a lot of ways you can just reduce your load for running. Focus on, where are your disfunctions, why are you having this pain? Also work on those things. And maybe not even having to, like, rest for three weeks or take three weeks off from running. You know, that's usually just wasted time when you could be doing something. Most of the time, your injuries from ajist function versus like, an inflammatory response. So being able to pick up on your weaknesses and limitations and really hit the ground running so you can get back to running faster and pain-free.

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