s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Do Static Stretches Help With Hip Flexor Flexibility?
static stretching gets a bad rap just cause because people don't do it correctly, says coach. Static stretching is for muscle recovery, flexibility and then doing dynamic warm up before you go through the exercise or activity. "You're holding that stretch for just a couple o seconds as you go through that joint's range of motion," he adds.
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