s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Hip Flexor Pain
Every muscle, if it's tight enough, has these trigger points in em that can cause referred pain. If the joint is stiff or something's going on with the joint then that can have referred pain elsewhere too. You really want to look at the whole picture when it comes to the hip, because of all the different things going on.
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