s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Should I Stretch My Hips?
Research shows you have to hold a stretch for 60 to 90 seconds in order for it to be somewhat effective with carryover. It's really important to actually understand why you're doing it, an, you know, how often to hold it, that sort of thing. Burse is just going through the motions.
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