223: How to Sleep Better and Reduce Inflammation

1

Introduction

00:00 • 3min

2

The Genius Life Podcast - Dr. Roger Schwelt, Board Certified in Sleep Medicine

03:25 • 1min

3

Element Electrolytes Review

04:36 • 2min

4

Get Your Free Element Sample Pack Now!

06:24 • 2min

5

How to Get Seven Hours of Sleep Every Night

08:08 • 3min

6

Do You Want to Expose Your Eyes to Bright Natural Ambient Light?

11:30 • 4min

7

Is Your Circadian Rhythm Anchored by the Light?

15:02 • 3min

8

LiveOn Labs - The First to Market With Liposomal Vitamin C Technology

17:53 • 4min

9

Melatonin Is a Cooling System for the Brain and the Brain

22:21 • 3min

10

Is There a Vitamin D Deficiency?

25:15 • 3min

11

Is There a Safe Level of Sun Exposure?

28:18 • 4min

12

How to Use Near-Infrared Rays to Enhance Your Vision

32:37 • 4min

13

How to Avoid Sleep Inertia

36:14 • 2min

14

Sleep Quality Is the Numerator

38:17 • 5min

15

Sleep Apnea - Sleeping on Your Bellies Can Prevent Pneumonia

43:33 • 2min

16

Sleep Apnea

45:47 • 5min

17

Is There Any Merit to Stop Eating Before Bedtime?

51:13 • 4min

18

The Solution to Pollution, the Solution to Dilution

55:13 • 2min

19

The Solution to Pollution Is Dilution

56:54 • 4min

20

Are There Any Foods That Can Help With Sleep?

01:00:49 • 3min

21

Do You Have Obstructive Sleep Apnea?

01:03:23 • 5min

22

Sleep Apnea

01:08:18 • 2min

23

Sleep Apnea

01:09:55 • 2min

24

Sleep Apnea

01:11:43 • 3min

25

Sleep Medicine - Night Lights Can Repair Cognitive Function

01:14:58 • 3min

26

MedCram - Thank You Dr. Schwelt

01:17:54 • 2min

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD