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Max Lugoviere is a filmmaker, health and science director and author of The New York Times by selling book Genius Foods. His new cookbook 'Genius Kitchen' will be out this week. He says food is so important to our well-being that it's not just about nutrition but also how we celebrate major events in life.

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/223