The Solution to Pollution Is Dilution

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Caffeine is designed to drop a dentacy in the holes, it seems like it's an inhibitor. If you're good to drink caffeine, do it in the early morning. People are usually drinking coffee because they're sleepy in the morning that got to get up and do what they need to do at night. It's not good for people who don't wake up with enough sleep.

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/223