223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
The Genius Life
00:00
Are There Any Foods That Can Help With Sleep?
Sleep pressure is the sleep pressure that builds up over the course of the day. The further you go away from eating, the more hunger you become. A lot of these things are chemicals to make things taste. If you're not eating within three hours of going to bed, it's less likely to be an issue.
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