223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
The Genius Life
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Is There a Safe Level of Sun Exposure?
The sun helps to fortify our bodies, make us more robust and resilient. Some people still maintain that there's no safe level of sun exposure today. We have known for years that there are health benefits to being outside in the green. The leaves on a tree look like there's snow on it; grass in a field will look like an ice storm.
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