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223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

The Genius Life

00:00

Sleep Apnea

Are any of these consumer home sleep tracking devices sensitive enough to detect apneas or are you familiar with those technologies at all? There is proprietary algorithms that even though they don't look at the oxygen, they can still pick up the potential presence of apneas based on the irregularity of the pulse. So, for people who think they may have it, better to get it checked out and look from there.

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